Free Weights Class
First session half price
Work out optimized for improving your posture, energy levels & coordination.
You can do this, ask us how.
This training slowly adjusts ones posture through training inclusive of breathing & stretching techniques giving nueromuscular adaptation. The program is based on stability & slow progression utilizing a Grading system which ensures a safe training experience. Nutrition & training homework is given every week – you will be inspired every time.