First class or private session HALF PRICE!

Free Weights Class

Free Weights Class

Private sessions or small groups

First session half price

Work out optimized for improving your posture, energy levels & coordination.

You can do this, ask us how.

This training slowly adjusts ones posture through training inclusive of breathing & stretching techniques giving nueromuscular adaptation. The program is based on stability & slow progression utilizing a Grading system which ensures a safe training experience. Nutrition & training homework is given every week – you will be inspired every time.

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